(BlackFitness101.com) As a fitness trainer, one of the most common goals clients bring to me is developing strong, defined legs. Whether you’re an athlete looking to improve performance, someone ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

This article looks at ways to tone the leg muscles and reduce body fat. Using a combination of the following techniques will be most effective. Exercise is one of the best ways to reduce body fat ...

we cover one of the most important fitness skills you can master: how to deadlift properly. We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

You can do most lower ab ... You should repeat this exercise several times for the best results. Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

b) Step your foot back forwards to meet the other, then repeat the exercise on the second leg. a) Sit on the floor ... twist too far – it is much more effective if you’re slow and in control.