(BlackFitness101.com) As a fitness trainer, one of the most common goals clients bring to me is developing strong, defined ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

An example split would be: Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups — to provide maximum bang-for-your-buck potential.

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

For lower-body workouts from Stephanie ... tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...

To help you establish a solid foundation, below are some of the most effective exercises for developing lower body strength and stability. These are excellent for single-leg loading and stability.

Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly ...