For instance, orange juice is high in vitamin C, essential for immune function, skin health, and iron absorption. Natural energy source: Juice contains natural sugars that can quickly boost energy.

All you need is ash gourd, lemon juice, and a pinch of salt. Peel and chop fresh ash gourd, blend it with a little water, and ...

In small amounts and with the right foods, orange juice can brighten up breakfast; just be thoughtful if it’s a daily choice.

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Want clear, glowing skin? Try these easy morning drinks that hydrate, detox, and give your skin a natural glow.

I regularly drink lemon juice in the morning, but I’ve come across claims that this habit might be harmful. Is there any ...