Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...

A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

Learn more about how food impacts our mood and emotions as well as our physical health.

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Maintaining stable relationships becomes particularly challenging when mood swings create inconsistent behavior patterns. During manic episodes, individuals often speak rapidly and jump between ...

Researchers’ suspect that circadian rhythms, which cause cortisol to peak shortly after waking and decrease to its lowest levels around bedtime, play a role in mood patterns.