Here are some creative Raspberry Pi decor projects, from friendly robots to glowing fireplaces, to spice up your home decor ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

A new study finds that listening to the right music can boost your mood and help you work faster. Dr. Darien Sutton breaks ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine décor trend in 2025. This expressive ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Biophilic design is the integration of nature into our living and working environments to enhance well-being. This approach ...

The study observed positive impact of classical music on the heart beat patterns of unborn babies. Here's what you need to know.

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.