Learn more about how food impacts our mood and emotions as well as our physical health.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

A groundbreaking study from University College London (UCL) has found that people tend to feel their best in the morning with ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Biophilic design is the integration of nature into our living and working environments to enhance well-being. This approach ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

French manicures have long been the go-to for chic, classic nails, but it's time for a fresh update. In 2025, we’re all about elevating the iconic look with some fun twists that make your nails stand ...

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine décor trend in 2025. This expressive ...