Learn more about how food impacts our mood and emotions as well as our physical health.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Biophilic design is the integration of nature into our living and working environments to enhance well-being. This approach ...

French manicures have long been the go-to for chic, classic nails, but it's time for a fresh update. In 2025, we’re all about elevating the iconic look with some fun twists that make your nails stand ...

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine décor trend in 2025. This expressive ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

The study observed positive impact of classical music on the heart beat patterns of unborn babies. Here's what you need to know.