Families, Communities, and Rising launched their new child health care initiative Healing Roots, a mindfulness and ...

Nancy Hathaway will teach a three-session mindfulness-based stress reduction course on Mondays, May 5, 12 and 19, from ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the ...

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Sedona, Arizona, topped a study of the world's most mindful travel destinations for its energy vortexes, red rock formations, ...

Astoria Park is the perfect place to spend the day during warmer Spring weather. Its cherry blossom trees near the waterfront ...

Professionals share coping strategies for navigating a breast cancer diagnosis, including how to manage difficult emotions, ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

An interactive town hall event in Yuba City focused primarily on mental health but tobacco education was also in the mix. The ...

Special Administrative Region is preparing to host a high-profile conference focused on strategic reserves for senior global ...