Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...