Review identifies common food additives in ultra-processed foods—particularly emulsifiers like carrageenan and polysorbate 80 ...

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...

It’s not just fast food and packet noodles that contain it. MSG is hidden in so many everyday foods, including crisps and ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

But is that fear justified? Here’s what the research says. MSG is the sodium salt of glutamic acid, a naturally occurring amino acid that is present in many foods, including tomatoes and mushrooms, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

There are certain ingredients that are a scapegoat for developing uncomfortable symptoms after you eat—and MSG is one of them. The flavor enhancer has such a bad reputation that some foods even say on ...

There are certain ingredients that are a scapegoat for developing uncomfortable symptoms after you eat—and MSG is one of them. The flavor enhancer has such a bad reputation that some foods even ...

MSG stands for monosodium glutamate. It’s the sodium salt of glutamic acid, a common amino acid naturally found in many foods and our bodies, says Stephani Johnson, D.C.N., R.D.N., a professor ...