Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than you think.

The knowledge that you are dreaming is an essential ... that participants who combined all three techniques experienced a 17% success rate in having lucid dreams over the course of one week ...

While more research is needed on SSILD and MILD, the 2020 International Lucid Dream Induction Study found that both techniques are similarly effective for inducing lucid dreams, and that ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

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REMspace,a neurotechnology company specializing in lucid dreaming studies, has achieved a groundbreaking milestone: participants in a recent study used lucid dreaming to control an RC car and ...

In a number of studies that included techniques similar to those David had taught me, combined with sleep laboratory experiments, I found that cultivating lucid dreaming indeed promotes creativity ...