Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Sharell Weeams was 42 when she had a heart attack and quadruple bypass surgery. In an essay for WH, she shares the lifestyle ...

Danielle Mansutti says she was left with 'disfigured' breasts and a 'very poor cosmetic appearance' after undergoing three ...

Dallas-born R&B legend Erykah Badu wore an outfit made of mohair that magnified her chest and lower back proportions at ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...