Why you should try these dynamic stretches the next time you head out for a run
Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...
CNET on MSN8d
Follow These 4 Stretching Rules to Maximize Your Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
The 6 Most Essential Stretches After Your Workout
These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Sprint training for distance runners
Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...
Men's Health25d
5 Stretches for Beginners to Boost Your Mobility
MOST PEOPLE WILL benefit from stretching more often ... back to sit on your heels, and lower your torso onto the floor. Walk your hands as far away from your body as you can.
Impacts10d
Calisthenics Home Workout for Strength and Agility: No Equipment Needed
Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...