Why you should try these dynamic stretches the next time you head out for a run
Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Sprint training for distance runners
Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
The 30-Second Morning Stretch That Melts Upper Body Tension
Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
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9 Of The Best Dynamic Stretches to Improve Your Workouts
Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now. Stretching regularly is crucial for your overall health. However, if you’re a ...
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Matthew Tkachuk sustains lower-body injury in U.S. win against Canada at 4 Nations Face-Off
MONTREAL – Matthew Tkachuk sustained a lower-body injury that caused him to sit out the final 12:36 of the United States’ 3-1 win against Canada at the 4 Nations Face-Off at Bell Centre on ...