Being on a weight loss journey doesn’t mean you have to give up eating all the things you love, but you may want to swap some ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Venison is lean, organic and tasty. In a state overrun by deer, why don't we see this local meat on more menus, and where can ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

One of my favorite meals is a stir fry. A stir fry is one of the easiest and fastest ways to prepare a meal. From start to ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...