U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Here are 16 delicious foods that are high in protein ... Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227 ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...