Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with ...