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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
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Daily omega-3 supplements and regular exercise may slow aging
According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. Henriette Lamprecht In the study published in Nature Aging , ...