“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Marine-derived lipids, including omega-3 fatty acids, are emerging as potential game-changers in cancer therapy. Research ...

White meat — mild flavor, high in protein, low in fat Dark ... "they also contain omega-3 fatty acids, B vitamins, vitamin A ...

"By the time you see changes you don't like in your skin, a lot of damage has already been done." On a physical level ... are higher in omega-3s. Switching to a higher omega-3 cooking oil ...

Highlighting the severity of omega-3 deficiency, Dr Patrick responded, revealing that low omega-3 levels could rival smoking's negative effects on our longevity. Shocked by her findings ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...