“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Marine-derived lipids, including omega-3 fatty acids, are emerging as potential game-changers in cancer therapy. Research ...

"By the time you see changes you don't like in your skin, a lot of damage has already been done." On a physical level ... are higher in omega-3s. Switching to a higher omega-3 cooking oil ...

Highlighting the severity of omega-3 deficiency, Dr Patrick responded, revealing that low omega-3 levels could rival smoking's negative effects on our longevity. Shocked by her findings ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes and chronic disease.

Soy, canola, sunflower, safflower, avocado, corn, cottonseed oil, peanut, grape seed, and rice bran oil. All of these oils ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...