Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

Functional ingredients allow beverage innovators to conjure up an exciting new world of beverages that are ready to make the ...

The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...

Microdosing psychedelics like LSD and psilocybin shows potential for enhancing mental health, creativity, and cognitive ...

It’s easy to settle into a basic life or fall into a pattern of mediocrity without even realizing it. Life’s routines have a ...

Watching motivational movies sometimes really helps to uplift the mood when one is feeling low. Whether you are feeling low ...

While depression and low mood can be serious problems that require medical support and intervention, there are also simple ...

You adore each other. You’re all in. But when it comes to sex, one of you is revving the engine while the other’s stuck in ...

Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything from concentration to mood stability. Generally, we should all get at ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...