It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

That’s why we’ve put together a list of the best carb supplements ... exercise to provide a quick source of energy. Low glycemic carb supplements, on the other hand, are absorbed more slowly ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful since they’re high in fiber and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.