It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

They also have a low glycemic index and don’t spike blood sugar levels ... the American Heart Association notes. They're both ...

From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

It is very common to start your day with a glass of lemon water, but adding fenugreek seeds to this water can elevate it to a ...

New Perspectives Senior Living in Silvis held a birthday party on Thursday for seven people, five of whom turn 100 this year, ...