A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

What if there were a pizza that not only tastes delicious but also keeps blood sugar levels stable and helps eliminate ...

Remember that this reflects the minimum protein required to meet your body’s needs (4). Here are 16 delicious foods that ... that are high in protein include unsweetened low fat yogurt, which ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

Even though patients of depression, marked by a persistent low mood, tend to have less appetite, researchers, including those ...

What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Pizza is one of my all-time favorite comfort foods. But lately, I've been trying to cut back on carbs. That's why this Meat ...