I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Arran Chidwick, 24, who works as an aircraft fitter, was 27st 8lbs at his heaviest and would eat family bags of crisps, ...

These snacks keep you full while supporting a healthy diet. A classic low-calorie option, air-popped popcorn is light and filling. Add a sprinkle of salt or herbs for flavour without extra calories.

Gabby shared these side-by-side pics on Instagram in 2024, showing off the huge transformation she has had. The first picture ...

WEIGHT loss jabs slash alcohol cravings and can curb dangerous binge drinking, new research suggests.  The active drug ...

Losing weight is not just about looking good; it’s about feeling good from the inside out. Prasanna Bhalchandra Kadlakh, a 34 ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Those late-night pizza runs and impromptu dance parties seemed totally worth the next-day zombie mode. Maybe you were ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...