Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

Arran Chidwick, 24, who works as an aircraft fitter, was 27st 8lbs at his heaviest and would eat family bags of crisps, ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

WEIGHT loss jabs slash alcohol cravings and can curb dangerous binge drinking, new research suggests.  The active drug ...

In recent years, experts have worked to determine when we should sit down for our daily meals. Eating at regular intervals ...

Over recent years, specialists have been investigating the 'best' times for us to enjoy our daily meals. Sticking to a ...

Arran Chidwick, 24, from Scotland, was 27st 8lbs at his heaviest and would eat family bags of crisps, kebabs, Chinese ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

Those late-night pizza runs and impromptu dance parties seemed totally worth the next-day zombie mode. Maybe you were ...