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17 High-Protein Vegetables to Add to Your Diet
Medically reviewed by Jonathan Purtell, RDN Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to ...
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The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists
The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals. Fruits and ...