The Caldwell Group has appointed Brian Sochocki as regional sales manager overseeing the company’s eastern US region for its RUD product line. Sochocki will manage the sales and marketing efforts for ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

After a skier fell from a chairlift at Bogus Basin, the Idaho resort is reinforcing safety protocols amid heavy snowfall.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.