How to do them: Keep your feet shoulder-width apart, lower yourself as if you're about to sit, and return to the starting position. 2. Deadlifts This exercise involves the bones in your legs ...

As they stepped, their feet fell close together ... Lucy's pelvic, hip, and leg bones offered more proof. As in a human, Lucy's thighbones (femurs) angle in from the hip toward the knee.

James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...