Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Alex Rodriguez has been making headlines for years, but lately, his girlfriend, Jaclyn Cordeiro, is the one turning heads.

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

MLB legend Alex Rodriguez was feeling a little thirsty when he saw his girlfriend Jaclyn Cordeiro's leg day workout on ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Harry Kane’s fitness is dominating the buildup to Bayern Munich’s tricky game against third-placed Eintracht Frankfurt in the ...

Apple introduces the low-end iPhone 16e that starts at $599. It goes on sale Feb. 28 with preorders beginning Feb. 21. This ...