Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

If you buy something, we may earn an affiliate commission. If there's one thing to remember when hunting for the best back shaver, it's that there’s no shame in having a hairy back. In fact ...

Despite the cutting-edge offering and the lack of vibrant and standout colours, the new device has sparked disappointment among those who value aesthetics. While these shades do look elegant on ...