Repeat this motion 10-20 times, one to three times daily. One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The gastrocnemius is the term used for the main part of ...

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

That’s one of the reasons why it’s so important to stretch and strength train – to elongate our muscle fibres, increase our range of movement and potentially reduce the risk of injury.