Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Receiving claps from the audience, specially-abled Prakash Singh Thakuri gave some poses for the camera on the ramp. The ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Promising review: "Old Navy does it again! This shirt is the perfect alternative for the Free People Inspire shirt. I usually ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...