The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

The Lakers had scored just 16 points in the first quarter on Monday, but James's circus three at the start of the second may have provided the spark the team needed. Indeed, L.A. doubled their ...

Lakers star LeBron James delivered a one-legged highlight. Here's a look back at the epic basket he hit against the Rockets.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...