John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

The calendar is absolutely packed this weekend. Don’t miss the annual Southern Home & Garden Show, with events for kids, cooking demos, workshops and much more. Plus, a new show opens at South ...

The best all-inclusive resorts in Jamaica make it easy to enjoy the country’s turquoise waters and verdant hills. Here are ...

Taking a traditional approach to yoga, offering kids yoga, prenatal yoga ... whatever your fitness level and exercise style. For a relaxing, stretching session try Tru Yin, or for strengthening and ...

Asana 4: Parshvakonasana, Grace and strength in every stretch IMAGE: Yoga expert Pushpa R shows you ... Use a block or wall support to reduce strain. Kids: Encourage them to reach for an imaginary ...