Program directors offer parental pointers on picking the right summer camp, whether it’s a child’s first experience or they ...

Camp guide: check out these 27 camps in Grapevine, Colleyville, Southlake ...

“I had to explain to them that some kids don’t get toys on Christmas ... “We have a lot of toys in our house,” Cora said. All summer, Jena, Cora and Sofia have been shopping in the ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

The Youth Active Living Program is designed to inspire and support youth aged 6-25 in developing healthy lifestyles, improving physical and mental well-being, and fostering social skills through fun, ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Now is the time to start looking at summer camps! Some camps are currently taking registrations, while others are still formulating their plans, but you don’t want to miss the camps that fill up and ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

LAS VEGAS (KLAS) — Experts warn that the biggest threat to children’s health may be the food they consume, with processed foods making up 70% of the American food supply, according to a 2019 study.