Second, we chose exercises they enjoy. I would love to see my kids doing more pushups ... having to ask for help or gather a bunch of different supplies from around the room.

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

Bridges to Community launched last fall across four elementary schools. Over a six-week period, Kinsman and other facilitators try to teach kids resiliency and self-worth. It's funded by a $100,000 ...

Kristen Bell knows how hard it can be to fit exercise into a busy schedule ... It's important to explain to kids why they have to do something. If they don't want to go to bed, we explain why ...

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

There are more videos on YouTube than you could possibly get through in a lifetime, so it’s tough to cut through the noise and find the best options for kids of different ages. Even leveraging ...

Evidence also showed restrictive phone policies did not lower the overall time young people spent on their phones throughout the day.