It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...