Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Most people know rope skipping as a playground activity, but for 12-year-olds Ella Pratley and Heath Malligan it's a highly competitive and technical sport they're preparing to represent Australia in ...

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

The District Court of Guam, Judiciary of Guam, and the Guam Bar Association are celebrating Law Month with a unique fitness-focused event for youth. As part of Law Month activities, the annual “ ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves cardiovascular strength and burns more calories, which helps lower LDL levels ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...