Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

The UK economy just about returned to growth in November after two months of contraction, the latest official figures show. Gross domestic product (GDP), the standard measure of an economy's value ...

As you explore the benefits of isotonic exercise, know which moves you can include in your fitness regime. It is categorised as exercise which involves the contraction and shortening of muscles ...