To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

However, City have numerous attacking options both in midfield and out wide. Guardiola is also said to be plotting swoops for the likes of Lyon’s Rayan Cherki and Nottingham Forest’s Morgan ...

MANCHESTER UNITED are set to undergo a huge change during the summer transfer window. The Red Devils are chasing West Ham star Mohammed Kudus, with outcast winger Jadon Sancho as part of a swap ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

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