Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

4. Get some advice from a professional: Talk to your doctor or a mental health counselor for recommendations on how you can ...

The prison facility has started giving inmates the opportunity to get outside and take steps to improving their emotional ...