Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Sweetser says it is the first behavioral health organization in Maine to adopt artificial intelligence as a tool for clinical ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

4. Get some advice from a professional: Talk to your doctor or a mental health counselor for recommendations on how you can ...