Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve core strength, wrist stability, and overall balance in one of yoga’s ...

In this paper, we present a substrate integrated waveguide-based band-pass filter with wide stop-band rejection property. This band-pass filter is made up of two substrate integrated waveguide ...

Idris Elba Reveals Why He Refuses to Watch The Wire: 'There Was a Part of Me That Died With That Character' ...

After facing an unexpected insurance denial for a crucial knee surgery, local handyman Pete Kenny turned to WRAL's 5 On Your Side for help.

What Actually Is That Stitch You Sometimes Get When Exercising? It’s rude, is what it is.

In this paper we present and discuss the thinning of antenna arrays that are based on aperiodic tilings. Aperiodic tilings are a class of tilings that cover the plane without gaps or overlaps and do ...