Randy Lopez spent his childhood in and out of juvenile hall, he said. A troubled kid without a father figure, Lopez ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

Dungannon Boxing Club started out in the late 1980s in a garage that was converted into a makeshift gym out the back of Dee ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Two senior living facilities found to be in top eleven in Pennsylvania for cleanliness and care. Plus, PA Horticulture ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

"The Real Housewives of New Jersey" star Teresa Giudice and her second husband, Luis Ruelas, have reportedly run into grave ...

Forget basketball. University wouldn't exist without Chuck Webster. He loved what sports could do for kids, but he won't be ...