So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

February is American Heart Month, an annual campaign that aims to raise awareness about heart health and cardiovascular diseases.

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

From school meals to food labelling standards, contributors to our mini-series on Cayman's obesity crisis highlight a range ...

Heart disease is the leading cause of death for men and women in the United States.  Every year, one in four deaths are caused by heart disease.  The good ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.