Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

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Since the spring, the Concord High School girls’ track program has been showing signs of being a medal-winning team. On ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

High jumper Sng and discus thrower Yee talk about married life and setting coach-trainee boundaries. Read more at ...

According to Natural Stat Trick, Samberg has been on the ice for 34 goals for and 23 goals against at five-on-five, while the ...

Marshwood's Andre Clark and South Portland's Arnaud Sioho are capable of breaking their own records at the Class A state meet ...

Lasers enable the U.S. Navy to fight at the speed of light. Armed with artificial intelligence (AI), ship defensive laser systems can make rapid, accurate targeting assessments necessary for today's ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Fox4 is here, bringing you the most exciting events! Prepare yourself for a whirlwind of festivities that we have lined up ...

In a feature piece by Forbes’ Matt Craig, ‘ How The UFC’s Dana White Epitomizes Business In The Trump Era ,’ White’s gambling ...