Lauren Manakar, a registered dietitian, wrote an article for Health detailing all the foods people can eat to increase their collagen intake. Bone broth Animal bones are high in collagen and when ...

While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate collagen naturally. Dr. Graf recommends things like sun protection, a ...

Fruits and vegetables should be eaten by all age groups to maintain a good diet. Here are some fruits that should be eaten by women, especially over the age of 40 years ...

Collagen is the most abundant protein in the human body, playing a crucial role in maintaining the elasticity and strength of your skin, joints, bones, and connective tissues. As we age, collagen ...

Meat and organ meats – Parts rich in connective tissue, such as chicken skin, tendons, and beef tails, are particularly high ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more ...