Dr Raj Arora shared some simple, cheap strategies for improving your skin - and one involves changing your diet ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Nanche, a golden and nutrient-rich fruit, has been a well-kept secret in Central and South America. With properties that enhance skin, digestion, and eye health, this superfood is ready to make its ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients ...