Lauren Manakar, a registered dietitian, wrote an article for Health detailing all the foods people can eat to increase their collagen intake. Bone broth Animal bones are high in collagen and when ...

While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate ...

So, by enjoying citrus fruits regularly, you can help prevent brittle nails and promote their healthy growth. Berries, such ...

Meat and organ meats – Parts rich in connective tissue, such as chicken skin, tendons, and beef tails, are particularly high ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more ...

These collagen-boosting meals, which come from both plants and animals, can support healthy skin and hair. From avocado and ...

Plant-based collagen foods include berries that are high in vitamin C and antioxidants, and avocados, rich in vitamin C, vitamin E, and healthy fats. (Instagram/ Renu Rakheja) 1. Bone broth ...